{"id":7577,"date":"2023-10-04T12:38:37","date_gmt":"2023-10-04T10:38:37","guid":{"rendered":"https:\/\/culum.jla-it.at\/sila-naszych-mysli\/"},"modified":"2023-10-19T09:04:37","modified_gmt":"2023-10-19T07:04:37","slug":"sila-naszych-mysli","status":"publish","type":"post","link":"https:\/\/culum.jla-it.at\/pl\/sila-naszych-mysli\/","title":{"rendered":"Si\u0142a naszych my\u015bli"},"content":{"rendered":"<p><strong>Mentalna karuzela nieustannie kr\u0119ci si\u0119 w naszych g\u0142owach. Kto w niej siedzi?<\/strong><\/p>\n<p><strong>Zmartwienie? Troski? Strach?<\/strong><\/p>\n<p><strong>A mo\u017ce rado\u015b\u0107? Nadzieja? Mi\u0142o\u015b\u0107?<\/strong><\/p>\n<p>\u015awiadomie prze\u017cywamy oko\u0142o 18 godzin dziennie i sami mo\u017cemy decydowa\u0107 o naszym my\u015bleniu. Mamy wi\u0119c wystarczaj\u0105cy potencja\u0142, aby wprawi\u0107 si\u0119 w pozytywny nastr\u00f3j.<\/p>\n<p>\u015awiadomie afirmuj\u0105ce my\u015bli mog\u0105 pom\u00f3c nam osi\u0105gn\u0105\u0107 nasze cele i pragnienia. Nasze my\u015bli wp\u0142ywaj\u0105 na nasze dzia\u0142ania i uczucia. Uwa\u017ca si\u0119, \u017ce kontroluj\u0105 one znacznie wi\u0119cej: procesy biologiczne i chemiczne w naszych cia\u0142ach.<\/p>\n<p>Tendencja naszego m\u00f3zgu do skupiania si\u0119 na \u017cyciowych problemach i niebezpiecze\u0144stwach sprawia, \u017ce staj\u0105 si\u0119 one jeszcze wi\u0119ksze ni\u017c s\u0105 w rzeczywisto\u015bci. Kocentrujemy si\u0119 na nich, przenosimy je do centrum naszej \u015bwiadomo\u015bci i wp\u0142ywamy na nasze zachowanie.<\/p>\n<p><strong>Zatrzymaj t\u0119 karuzel\u0119 i po\u017cegnaj si\u0119 z tym, co negatywne, a wpu\u015b\u0107 to, co pozytywne!<\/strong><\/p>\n<p>Zacznijmy od afirmacji &#8211; wymownych fraz, kt\u00f3re mo\u017cesz ciagle powtarza\u0107.<\/p>\n<p><strong>Znajd\u017a sw\u00f3j w\u0142asne pozytywne przekonania:<\/strong><\/p>\n<ul>\n<li>Wyra\u017ca jasny, optymistyczny cel.<\/li>\n<li>Negacje s\u0105 tabu (&#8220;Nie jem ju\u017c s\u0142odyczy&#8221; &#8211; &#8220;Stosuj\u0119 zdrow\u0105 i zbilansowan\u0105 diet\u0119&#8221;).<\/li>\n<li>Kr\u00f3tkie i konkretne (&#8220;Codziennie po\u015bwi\u0119cam 20 minut na piel\u0119gnacj\u0119 sk\u00f3ry i w\u0142os\u00f3w&#8221;).<\/li>\n<li>Sformu\u0142owane w czasie tera\u017aniejszym (&#8220;Jestem w dobrym nastroju&#8221;).<\/li>\n<li>Jest zdecydowane i ofensywne (bez &#8220;powinienem&#8221;, &#8220;m\u00f3g\u0142bym&#8221; itp. &#8211; &#8220;robi\u0119&#8230;&#8221;).<\/li>\n<li>Baw si\u0119 przy tym dobrze &#8211; Twoje zdanie mo\u017ce by\u0107 zabawne lub rymowane. Twoja pod\u015bwiadomo\u015b\u0107 uwielbia &#8220;dziecinno\u015b\u0107&#8221;.<\/li>\n<\/ul>\n<p>Powiniene\u015b by\u0107 w stanie <em>ca\u0142kowicie identyfikowa\u0107<\/em> si\u0119 z tym zdaniem. Powiniene\u015b czerpa\u0107 przyjemno\u015b\u0107 z <em>my\u015blenia<\/em> o nim i <em>wypowiadania<\/em> go.<\/p>\n<ul>\n<li>Zintegruj swoj\u0105 now\u0105 zasad\u0119 przewodni\u0105 z codziennymi nawykami. Wstawaj z ni\u0105 rano, k\u0142ad\u017a si\u0119 z ni\u0105 spa\u0107 wieczorem.<\/li>\n<li>B\u0105d\u017a cierpliwy!<\/li>\n<\/ul>\n<p>Wed\u0142ug d\u0142ugoterminowych bada\u0144 przeprowadzonych przez psychologa Andersa Ericssona w Berli\u0144skiej Akademii Muzycznej, najlepsi skrzypkowie musieli odby\u0107 oko\u0142o 10 000 godzin \u0107wicze\u0144, aby osi\u0105gn\u0105\u0107 szczytow\u0105 wydajno\u015b\u0107.<\/p>\n<p><em>Nie poddawaj si\u0119 wi\u0119c i powtarzaj Twoj\u0105 afirmacj\u0119<\/em> kilka razy dziennie.<\/p>\n<ul>\n<li>Wykorzystaj swoje zmys\u0142y! Nagraj film z najpi\u0119kniejszymi obrazami i piosenkami, kt\u00f3re odpowiadaj\u0105 Twojej afirmacji.<\/li>\n<li>Otocz si\u0119 swoimi dobrymi my\u015blami. Umieszczaj lub przyklejaj ma\u0142e karteczki ze swoim powiedzeniem w miejscach, w kt\u00f3rych cz\u0119sto przebywasz. Na przyk\u0142ad w \u0142azience, na lustrze, w kuchni itp. Lub narysuj symbole, kt\u00f3re b\u0119d\u0105 Ci przypomina\u0107: na obudowie telefonu kom\u00f3rkowego, jako tapet\u0119 telefonu kom\u00f3rkowego \/ komputera, poszewk\u0119 na poduszk\u0119 na kanapie itp.<\/li>\n<\/ul>\n<p>Przede wszystkim zmiana zakorzenionych wzorc\u00f3w my\u015blowych wymaga czasu i konsekwencji. M\u00f3zg jest bardzo elastyczny a\u017c do p\u00f3\u017anej staro\u015bci &#8211; potrzeba cierpliwo\u015bci i regularnych \u0107wicze\u0144. Podobnie jak mi\u0119sie\u0144, mo\u017cesz przekszta\u0142ci\u0107 sw\u00f3j m\u00f3zg w pozytywn\u0105 karuzel\u0119 my\u015blow\u0105 dzi\u0119ki odpowiedniemu treningowi i odrobinie wytrwa\u0142o\u015bci.<\/p>\n<p>&nbsp;<\/p>\n<p>https:\/\/www.focus.pl<\/p>\n<p>https:\/\/www.geo.de<\/p>\n<p>https:\/\/www.herder.de<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mentalna karuzela nieustannie kr\u0119ci si\u0119 w naszych g\u0142owach. Kto w niej siedzi? Zmartwienie? Troski? Strach? A mo\u017ce rado\u015b\u0107? Nadzieja? Mi\u0142o\u015b\u0107? \u015awiadomie prze\u017cywamy oko\u0142o 18 godzin dziennie i sami mo\u017cemy decydowa\u0107 o naszym my\u015bleniu. Mamy wi\u0119c wystarczaj\u0105cy potencja\u0142, aby wprawi\u0107 si\u0119 w pozytywny nastr\u00f3j. \u015awiadomie afirmuj\u0105ce my\u015bli mog\u0105 pom\u00f3c nam osi\u0105gn\u0105\u0107 nasze cele i pragnienia. Nasze [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[160],"tags":[],"class_list":["post-7577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Si\u0142a naszych my\u015bli | CULUMNATURA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si\u0142a naszych my\u015bli | CULUMNATURA\" \/>\n<meta property=\"og:description\" content=\"Mentalna karuzela nieustannie kr\u0119ci si\u0119 w naszych g\u0142owach. Kto w niej siedzi? Zmartwienie? Troski? Strach? A mo\u017ce rado\u015b\u0107? Nadzieja? Mi\u0142o\u015b\u0107? \u015awiadomie prze\u017cywamy oko\u0142o 18 godzin dziennie i sami mo\u017cemy decydowa\u0107 o naszym my\u015bleniu. Mamy wi\u0119c wystarczaj\u0105cy potencja\u0142, aby wprawi\u0107 si\u0119 w pozytywny nastr\u00f3j. \u015awiadomie afirmuj\u0105ce my\u015bli mog\u0105 pom\u00f3c nam osi\u0105gn\u0105\u0107 nasze cele i pragnienia. 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