{"id":7547,"date":"2023-08-31T12:30:49","date_gmt":"2023-08-31T10:30:49","guid":{"rendered":"https:\/\/culum.jla-it.at\/zielone-smoothie\/"},"modified":"2023-08-31T12:30:49","modified_gmt":"2023-08-31T10:30:49","slug":"zielone-smoothie","status":"publish","type":"post","link":"https:\/\/culum.jla-it.at\/pl\/zielone-smoothie\/","title":{"rendered":"Zielone smoothie"},"content":{"rendered":"<div class=\"ce_text block\">\n<p>Przepis od Ulrike H\u00e4user, fachowego szkoleniowca modu\u0142u Od\u017cywianie bogate w sk\u0142adniki witalne<\/p>\n<\/div>\n<div class=\"ce_list block\">\n<h5>Sk\u0142adniki:<\/h5>\n<ul>\n<li class=\"first\">1 pe\u0142na gar\u015b\u0107 li\u015bci pokrzywy<\/li>\n<li>2 \u0142odygi selera naciowego<\/li>\n<li>1 jab\u0142ko<\/li>\n<li>1\/2 banana<\/li>\n<li>1 \u0142y\u017cka soku z cytryny<\/li>\n<li>1 daktyl<\/li>\n<li class=\"last\">suszone nasiona pokrzywy<\/li>\n<\/ul>\n<\/div>\n<div class=\"ce_text block\">\n<h5>Przygotowanie:<\/h5>\n<p>Daktyla namoczy\u0107 przez noc, dobrze wyp\u0142uka\u0107 i usun\u0105\u0107 pestk\u0119. Li\u015bcie pokrzywy umy\u0107 na sicie pod bie\u017c\u0105c\u0105 wod\u0105, wysypa\u0107 bezpo\u015brednio na desk\u0119 i bardzo drobno posieka\u0107. Pokroi\u0107 seler, jab\u0142ko i banana na du\u017ce kawa\u0142ki oraz wycisn\u0105\u0107 sok z cytryny. Wszystkie sk\u0142adniki umie\u015bci\u0107 w blenderze o du\u017cej mocy, w razie potrzeby doda\u0107 troch\u0119 wody i zmiksowa\u0107 na delikatne, kremowe smoothie. Na koniec udekorowa\u0107 suszonymi nasionami pokrzywy. Na zdrowie!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis od Ulrike H\u00e4user, fachowego szkoleniowca modu\u0142u Od\u017cywianie bogate w sk\u0142adniki witalne Sk\u0142adniki: 1 pe\u0142na gar\u015b\u0107 li\u015bci pokrzywy 2 \u0142odygi selera naciowego 1 jab\u0142ko 1\/2 banana 1 \u0142y\u017cka soku z cytryny 1 daktyl suszone nasiona pokrzywy Przygotowanie: Daktyla namoczy\u0107 przez noc, dobrze wyp\u0142uka\u0107 i usun\u0105\u0107 pestk\u0119. Li\u015bcie pokrzywy umy\u0107 na sicie pod bie\u017c\u0105c\u0105 wod\u0105, wysypa\u0107 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[157],"tags":[],"class_list":["post-7547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy-bogate-w-substancje-witalne"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zielone smoothie | CULUMNATURA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zielone smoothie | CULUMNATURA\" \/>\n<meta property=\"og:description\" content=\"Przepis od Ulrike H\u00e4user, fachowego szkoleniowca modu\u0142u Od\u017cywianie bogate w sk\u0142adniki witalne Sk\u0142adniki: 1 pe\u0142na gar\u015b\u0107 li\u015bci pokrzywy 2 \u0142odygi selera naciowego 1 jab\u0142ko 1\/2 banana 1 \u0142y\u017cka soku z cytryny 1 daktyl suszone nasiona pokrzywy Przygotowanie: Daktyla namoczy\u0107 przez noc, dobrze wyp\u0142uka\u0107 i usun\u0105\u0107 pestk\u0119. 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